re: #130 mmmirele

Still mom-sitting…this morning I took a break from working, took out the trash, didn’t wait long enough for the garage door to open up before I ran right into it with my head. That is frankly a first for me. Not a concussion, those I’ve had before, but a concussion from running into an opening garage door. I’m fine, I didn’t get knocked down or anything but yikes.

Bolded is my first clue that you need to slow down. That’d not a break, that’s still working. Might be a break from the other work, but not a break for you. The second clue was closer to a break. Drink water, put up feet; that’s a break. What they say to cyclists who ride too many days in a row, going way too fast, is: Don’t stand if you can sit, don’t sit if you can lie down.