re: #154 Renaissance_Man

The short answer is yes, antioxidants are important. However, the odds of a supplement actually providing them are small. I have never seen a study of supplement efficacy that was peer reviewed and objectively done.

Micronutrients are known to be important, but how they work and are absorbed is still mostly a mystery. Any claim to the contrary is nothing but hype.

What is the best way to make sure you are consuming enough antioxidants?