re: #101 goddamnedfrank

Last year or so when I had plantar fasciitis this helped.

I’m also a big fan of rowing machines, low impact way to work out a ton of muscle groups that get used all the time.

One last thing … do planks.

Do.fucking.planks.

Once … a … motherfucking … day … do one motherfucking.elbow.plank.

For …as … long …as.you.goddamned.can

I’m up to six minutes