re: #187 goddamnedfrank

One last thing … do planks.

Do.fucking.planks.

Once … a … motherfucking … day … do one motherfucking.elbow.plank.

For …as … long … as ….you … goddamned … can

I’m up to six minutes

Yes, it hurts.

Yes, sometimes shit cracks.

Keep at it anyways, it’s good for core strength, massively better for you than sit ups or crunches and there are no other buts just do one goddamned plank per day with some realistic cardio and most importantly try not to be too hard on yourselves you fucking fucks!