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The Bob Cesca Podcast: The Dan Bongino of Steve Kings

201
Dangerman11/01/2019 4:25:14 am PDT

re: #187 goddamnedfrank

One last thing … do planks.

Do.fucking.planks.

Once … a … motherfucking … day … do one motherfucking.elbow.plank.

For …as … long …as.you.goddamned.can

I’m up to six minutes

th ats gonna help my foot? ;-)