re: #241 sagehen
You can defrost using the water method (if it’s frozen)
As for cook method - roast it at 350 until done. You can flavor it with balsamic vinegar, some sugar, thyme, oregano, and rosemary, or swap out the vinegar and use orange juice if you want sweeter version. The gravy that comes out can then get thickened with a little corn starch slurry.