re: #278 dangerman

i ran 18 miles this morning
if such a thing can be a breeze, it was a breeze.

i havent run this long since 2010
and for a host of reasons, i am in much better condition than i was back then.
and than i was a mere 2 1/2 years ago when i tore a muscle, had to take 8 months off and start again from zero.

half of long running is psychological.
i am getting comfortable with the idea that i now can run these long distances relatively easily.

nevertheless 18 miles
so i’m still telling everybody

The only way to get me to run more than 1/2 a mile… is if something is chasing me.