The best advice is to drink a bunch of water all day, the day before the fast. Also avoid eating heavily seasoned food for the pre-fast meal.
How to have an easy fast?
Our Readers Share Their Yom Kippur Tips:https://t.co/T62Ca3OCWh pic.twitter.com/KzYn7Q8xb2— Chabad.org (@Chabad) September 14, 2021