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Making Evolution Funky: VULFPECK, "Darwin Derby"

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Dangerman11/18/2018 10:53:51 am PST

ladies and gentlemen:

today was a fallback week so my training run called for “only” 13 miles

there was a local 10k race i wanted to run as well

so i got up at 4am, ran 7 miles, then walked to the park at the end of my road and ran the 10k race.

I set a personal record taking nearly 6 minutes off my last 10k time 1 year ago

results are still unofficial - looks like i came in 187 out of around 2000