ladies and gentlemen:
today was a fallback week so my training run called for “only” 13 miles
there was a local 10k race i wanted to run as well
so i got up at 4am, ran 7 miles, then walked to the park at the end of my road and ran the 10k race.
I set a personal record taking nearly 6 minutes off my last 10k time 1 year ago
results are still unofficial - looks like i came in 187 out of around 2000