re: #327 Blind Frog Belly White

So much nonsense could be eliminated if people just thought of foods from a practical standpoint. Sugar, starch, fat - these are just fuel. They’re not evil, they’re not poison. They’re just fuel. If you’re burning a lot of calories, there’s no problem ingesting a lot of fuel in addition to the other things you need. Eat only fuel, and you’ll end up fat and sick.

People have been asking me how I lost 50 lbs over the course of the first 4-5 months of the year. It was simple: I didn’t change what I ate. I didn’t even change my exercise routine. I simply stopped eating 4000 calories a day. My diet has been mostly the same, just smaller, and it worked. I grant that there are people with biological difficulties regarding weight loss, but understanding how calorie counts work is not rocket surgery.

Evening Lizardim.