re: #350 thedopefishlives

People have been asking me how I lost 50 lbs over the course of the first 4-5 months of the year. It was simple: I didn’t change what I ate. I didn’t even change my exercise routine. I simply stopped eating 4000 calories a day. My diet has been mostly the same, just smaller, and it worked. I grant that there are people with biological difficulties regarding weight loss, but understanding how calorie counts work is not rocket surgery.

Evening Lizardim.

my weight is more dependent on the amount of time I move my body than on what I eat. I think the body needs to be active to use the food we eat efficiently.