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Overnight Open Thread

358
Mad Al-Jaffee3/23/2010 6:48:03 am PDT

re: #354 HoosierHoops

A lot of Athletes do Yoga for stretching…
I took Aikido in college for stretching exercises…
Coach told us it would be a good thing

When I was in Krav Maga we would end some of the classes with about 5 minutes of yoga. The poses they had use do (mostly standing) were like isometric strength training (you could really feel it in your muscles) and it was a good way to stretch at the end of the class.