Comment

Not Your Daddy's Drum Solo: Larnell Lewis, "The City Lights"

361
Dangerman1/05/2019 12:43:06 pm PST

re: #339 wrenchwench

Not the same, but…

My second annual 5k is next month. I haven’t ‘run’ in two weeks. Way back two weeks ago, when I used to run, I did it twice a week, or not at all. I thought when I ‘retired’, I would get up to three times a week. But retirement has been greeted by cold weather. I have clothing enough to do the Iditabike, but I can’t make myself go out in the cold. Maybe spring will come in a week and I can ‘run’ three times a week, and take a couple days off before the event. Would that be overdoing it?

/good luck with your toes. I know everything else is ready. You’re probably already packed. Give klys a hug for me. Have a great time!

runner’s blather:

MlJJUWJtNlpnZ2E3S3B4VS91allpUXdsUmt1OWwwVlU4eWxMWnRIQjV0RDBEcy91TmdhMFVEV2pEa1VVYU5JUjBVcW16UFFWbXZoUzlQbVlZYjB4WS9ZUldWa3hRTVpVckQzVGNtSnZuTFcwZnhpWGZtYjgrZ09xeWZ0VXljZmtpYUNzQzNTVDlmSGI0WFArbWhDVEY1VTg3SUlYMzlJWnc4ZmJudnVHQzVLTSszMk5oZ2pIQXZTSm1QTWMyUC9WZVY4K25uUXQyWDVpV1JpVFR6MEVqdU9EZmw4bG9aMzNrRVFXM0hSckdiREMzTG9wOVgwcTJCbzZYSXY4M200STJoTWkraDVBc1Ntb3V6TDB2M2JJZVRZVVp0UVVPRUNjd2I4VkphOTRnUFBMakVQU3ZpNUxwN1orZ3NRQkRlckZ5M0RjZDRpanYybDAwUnhyaCtCTk5YVm9kRVhXQVFmRi80QVI4RXR0QmFtb3prbGVoNzVsWDJCUHVRc1lXWlNibzk3U2RuSmdNd21sWERBRXBUaG51RWdIa3dTZG9pVVNndWVacjFwQnAxbzJjVmROeUJmcWZkKzBtbXgwc01DN3FxaWo1czY1MFRST3BKUWxiemR1cHQ3WUlWWkM4Mnh5T2hqVVJqbXFrYkgzbEVyRC9NcVpNNzVqZXMxTzVRenkxelIxZEdhRzJVQURJdk94YjV4aDg2RWRjVkk1UnljVUk4TFZYei96cUxiNWk2bHpPQUYrVDFwTXpQVk8yVzdSM1RDQXFacjlYOTN4UVhzN1hTN0doMFY1ZEt6SlJjZWU2RlRFYS9RRUhQZHRoU09tUjdIWmpVZ2hLcjhQMFNPUTVTUWRybUNWSStxczdtSlJnY3hhMHZGSTMyQlVVK0JZQXBqbWZGdHU3OHNJV1F2czNYV2Fic1ZjTk5Ca1pmbWR2bFBESDZ4N0FvSGN0YlVLQmttamh1d2dFZEE4ZFUrOEQxcGVKUmtEZ2hoMzV2WTkrTTJLcXdKVTNCWTBHbEFvWjhyeVpwSWhweCtqRmVoajdUS3Zxa0wxdCs3VEdhY2JySFRNRkVyNU5rQyt4SnFMR2w5dERmYkk0c0dDbzlQbGRTN1hXa2JLc2dqOW5yTHZJSkNxSE9kbkNEelVaYkthV2xsZ3EvenFwZ3pNN2ovN2IzaTU2Rm05TE9DbXJrblo1SWtqZnhDYVc0ZWR5RldVWHdpeFlJU0VMQkp6eG9GUk1yTkF6dnA4TGxmZVVHdmpoNVcwazhGTC82NWp6cXNlQVRsd2xPTWRyWlUyUEZicEM1YmRhb3RiY3YxczE2dXVBSzRjUkVFU3FYc1FvbzNaT2xLU0tOWkhTNVlhd3IreURzd09tVytuK1NPczlURUlkeEVWd08wclF0Q1lmZi9UcjFPOXZnVWplQ2dpR1o0dEQwMGhuSHJCMlJ3aVBhdkVoekthTngzclJiNSthTmlhZ1kraW9mN3BRNEtyTEpjMWMzUUZ3c1l4VExtWXBkdjhMQXVqMjJGMS9oc2tub0hRVHM1K0ZNaFNOZUxYNjFDQ0s3Z0NSdUZXNzJkRGRCeVAwbVBvT1V3SU1TM0ZvYmxRQjY2bkF6Mm0wSE52L0V4aGdxaTBSQjBEZDRtaE5nSVF2TmVhWE1vc0Y1eEVSZ1d2RVBsZkpuclQrL1VNbGxHZ2NNTE1yV2lDOGcyeU5nSkJNdkR5ZjN2OGhvZTd5SkdaQWY0U1NtUEtOeHc4ck8wL0MwRW5aL2tUeFNLMmdsazI2Yi9HMll5bU1oRzl1NUxMY1h3TGl4U1E0NGoxM0t2eDcycHFzT3l1OEhsRm9PNlNDeEJwWnlrM0Z4bVlQWmhwYlZMRGwxOXBVeUs4em1uK3cySDlsSS9BUktxUEQxVFg1OHhlbkMza1A2KzdHeHQ2dlNkRVFKRnhhZjUxd2x4NXRkY2VqVHI0Q2RORVBzMk1yT2FxdmZKN1dxV3pLeVlhNHY5MWZ3PT06OgP5IYuqJya/OdJ5rVqq55Y=

stay tuned