re: #528 doppelganglander

Oh, and the martial arts, too. I am just such a girl — I can’t do any of that stuff.

It’s not hard - honestly, if it were, I couldn’t do it.

Find a place you’re comfortable with, and (after the really miserable first weeks when you hurt like hell because you’re using muscles you didn’t know you had) before long, you benefit like mad.

It’s good for you, body, mind and soul.