re: #47 wrenchwench

Advil as a condiment. Nice.

the advil is mostly for a problem with my neck and shoulder
i think caused by all the shoveling and lifting during the year of the pond

last few weeks were 40-50 milers
tomorrow is the last long (insane) run before the race. 5 hours.
it’s gonna be 86-90 degrees.

so some additional advil, yes.