re: #42 goddamnedfrank

As someone who has lost 30 lbs in approximately the last 4 months by walking a shit ton of miles per day on a keto diet this shit rings so fucking true.

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My major motivation was test results that indicated I was sliding into pre-diabetes, and if I’m being honest I’m going to keep this going for another 40 lbs if I can. I’ve gone from a BMI of “obese” to “overweight” and would really like to dip into normal again, but the absolute last goddamned thing I’m gonna do is fast.

I am a hair away from 100 pound loss. I plan on going another 80. I want to be the oldest Kate Moss out there (and the least amount of weight on this knee the better. I am walking again [fairly well, at that] and I am doing everything in my power to keep moving under my own power. It’s a shame it took having this horrible injury to take control. But I am thankful it wasn’t a heart attack or stroke.)

Keto fucking rocks.