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re: #316 iceman You just made me wonder about something. My entire family has panic/anxiety disorders. My Mother, sister, brother, cousins both male and female, an aunt, even my own teenage daughter has a variation, my 10 year old is a bundle of anxieties. I don't have any of it. I wonder if smoking has something to do with it? They medicate with anti-anxiety ...
If you read the lefty blogs, I’m supposed to be dressed in sackcloth, rubbing ashes into my hair and wailing, “Oh, how could I have been so wrong! I am worthless! Kill me instead of the noble Jamil Hussein!” Instead I traded the sackcloth for some Pearl Izumi bike clothes and went for a 40-mile ride on a beautiful crisp winter SoCal day, keeping the cadence high and the cardiovascular system in a nice sweat-inducing upper aerobic zone. Average temperature 60.2 degrees F., wind from the southwest at a maximum of 9.2 mph. No serious climbing today, therefore no rapid descents; maximum speed was a relatively sedate 29.8 mph, with an average cadence of 86 rpm. Now where did I put those ashes?
Today’s ride: 41.88 miles, through some highly active air caused by a storm system moving through southern central California. It was a cyclist’s nightmare ride; brutal hobnailed headwinds in all directions. Kind of like last November 7, come to think of it. No real climbing today, just striving against the atmosphere. Which is actually worse, because it’s noisy.
Today’s ride: 44.63 miles, mostly at a medium pace but with one really hard climb, a 2-mile beast with very steep sections. The weather started out miserable but got warm and sunny around 11:00, just in time to get good and sweaty on the aforementioned steep climb. Average speed: 16.5 mph. Maximum: 48.2 mph on the descent. Woo hoo. Average cadence: 82 rpm. The wind has been cooperative lately—too cooperative. Several readers emailed to let me know about a new
Today’s ride: 41.02 miles, on another stupidly beautiful SoCal October day. Not too hot, not too cold, no arm warmers needed, just a full bottle of Orange Cytomax and a clean bike. That’s all I need. Not a lot of climbing today, but enough to keep the ol’ cardiovascular system on its toes. Another unusual SSW prevailing wind, so the trip home from the southern regions was speedy. Total mileage for the weekend: 88.47 miles.
Today’s ride: 47.45 miles, on a somewhat meandering but fairly high-paced undisclosed route that involved 1,922 feet of climbing, an average speed of 16.0 mph, a maximum speed of 38.7 mph, an average temperature of 80.6 degrees Fahrenheit, and a wind speed of 8.6 mph from the south-southwest. The wind direction meant a most excellent tailwind on the return trip, not at all fascist or hegemonic, except maybe in a good way.
Yesterday’s ride: 47.35 miles, with an elevation gain of 2,726 feet on several undisclosed routes in the South Bay region. Almost didn’t ride because rain was threatening in the morning, but it turned out to be a beautiful day. (Last night’s