re: #101 ggt

Is a burger really all that bad. McDonald’s-yes. But good lean beef from a local butcher? without a bun???

Red meat has a lot of good stuff in it.

A McDonald’s burger without cheese isn’t that bad for you in a pinch. Their burgers are only 1.6 OZ. And get a side of apples. And don’t let the fruit juice fool you, it’s just sugar.