re: #101 ggt

Is a burger really all that bad. McDonald’s-yes. But good lean beef from a local butcher? without a bun???

Red meat has a lot of good stuff in it.

I grind my own meat. Beef, well-stripped of fat, is still pretty calorific but it’s so flavorful that that’s really okay.

I do highly suggest grinding your own meat, since it cuts the risk of bacterial contamination down by a factor of about a hundred.

And it tastes better. Use a strip of bacon per pound of well-cleaned beef to restore the fat, and you’ll have a damn delicious burger.