re: #120 wheat-dogghazi-mailgate

Different rationale, but same style of eating. The biggest benefit of the paleo diet was telling people to cook their own food and not buy convenience food. My nephew and his wife followed the paleo diet for a while and did lose weight, but the restrictions on what you can eat and why make no sense. In time, they gave up the paleo diet and just stuck with cooking their own food.

It’s good advice to avoid over refined and processed food, but it’s impossible to obtain the same foods that actual “Paleos” ate, so it’s really just a retread of the low-carb craze.