re: #126 HappyWarrior

I used to have a can of soda with lunch every day; gave that up for seltzer. I’ve also decided that when I finish off the remaining bottles of salad dressings in my pantry, I will no longer buy replacements. I will switch to dressings I make myself (relying on EVOO, citrus or balsamic, and herbs/spices). As someone who loves dressings, this is a pretty big change. Figure to cut out the extra crap that comes with the dressings.

It certainly can’t hurt.

And I’m still within 10-15 pounds of my weight from college. That’s mostly due to the Mrs. who encourages me to eat healthy as much as possible. I’ve cut back on the sauces I buy, instead making more pesto and similar preparations that don’t require buying pre-made sauces.