re: #159 Cannadian Club Akbar

I eat 2500 calories a day and only exercise (run) when being chased.

I’m over 3000 a day (thanks to massive amounts of soda again) and that’s down from years past. A couple years ago I noticed my body fat percentage was a lot higher than it used to be and assumed it was due to my metabolism slowing down with age. Once I got back into weight training and got my muscle mass back into line my metabolism picked back up. I look/feel great and I’m back to eating/drinking what I want. Win/win.