Speaking of blood pressure, though, back a few years ago, my blood pressure, which had always been low normal, registered 140/90 at a physical. The Doc wanted to put me on BP meds, but I said I’d like to give diet and exercise a try. She said, that’s great, let’s give it a shot, come back in 6 months.

I those six months, I built up to riding > 100 miles a week, with a Sunday ride of 60+ miles with >3000 feet of climbing. I cut way down on carbs, and ate bushels of salads. I lost 10 lbs, and my resting heart rate got back down to 48.

I went in for the checkup - 140/90.

Genetics.