re: #215 It’s on his hat!

You should check out “Bigger, Leaner, Stronger” and muscleforlife.com after i lost a bunch of weight i decided to start lifting weights and trying to put on muscle and that site and book (by the guy who runs the site) really helped me put the pieces together. Been following his program for about 10 weeks, my strength and muscle mass has increased while the stubborn fat on my stomach is disappearing pretty rapidly.