re: #280 Gitarzan

I’m not sure what all you’ve been doing to work on your issues beside some meds and some counseling, but have you thought about doing some meditation or some martial arts/boxing training?

Yes, this.

Channeling anger and/or frustration into some sort of martial arts or boxing training is actually a good idea. It’s amazing how therapeutic a few rounds with a punching bag is. A friend of mine is a Krav Maga instructor. He swears by it for fitness AND stress relief.

Take up running. Take a few meditation courses. Find something that you like to do that involves getting away from all your usual stress/anger triggers. Medication and counseling only go so far. Getting physical activity and finding hobbies and things outside of yourself are also great ways of dealing with stress.