re: #280 b_sharp

Deepak Chopra style typical Oprah woo.

That anybody believes this shit, no matter how desperate they are to feel ‘good’, is well beyond my understanding. Ignorance of reality I guess.

As for your anxiety attacks, the only thing I found outside of meds that helped me was bio-feedback and relaxation training, both of which just try to train your body to force muscle relaxation when anxiety starts. Meditation is somewhat similar.

Takes a lot of work and you have to keep up with it.

Yoga breathing is a wonderful thing. My son has also found it helpful.