re: #292 Blind Frog Belly White

I would caution you, however, about running with no water. I speak as a kidney stone sufferer. My Doc says she thinks of weekends like this last one as ‘Kidney Stone Weather’, and indeed, the last time I had a bad attack, it was after a long ride on a hot day. That’s why I no longer do any ride >1h without water, and yesterday’s 3 1/2 hour ride involved drinking about 4 x 24oz bottles on the bike, and more after my return.

It’s soooooooooo much easier to carry water on the bike than while running. And drink it, too.