re: #359 jcm
My wife also. Gluten and several sugar intolerances. Prepared food is almost unknown in house. I do the bulk of the cooking, we have a good local alternative food store near Seattle that provides alternative flours, Whole Foods on occasional but $$$. Traders Joe’s has some of the best selection of prepared foods that are GF and unsweetened.
And I am hundreds of miles away from any Trader Joe’s. Pity me, pity me.