re: #35 researchok

The vitamin/supplement business is one industry is one that would benefit from more regulation.

A little bit of research and you realize it is a cross between caveat emptor and the Wild West.

There are a lot of quack ideas out that that make a lot of sense until you do your own research. And everybody’s body is different.

I find I need LOTS of B-complex at certain times of the month and other’s not so much. I don’t notice much of a difference with other vitamins on a day-to-day basis. What I notice is that I either get sick or I don’t.

As usual, stay away from carbs, & soda. There are literally 2 or 3 aisles at every grocery store that are nothing but carbs! I don’t even go down them. Pay for GOOD BREAD. Pay for GOOD EGGS. What you save by not walking down the carb aisles more than makes-up for the extra you pay for better products. Buy Organic produce! The pesticide thing is real.