re: #42 calochortus

Also remember that if you starve yourself your body will simply try to become even more efficient at storing those calories. Sadly, only long term sensible eating and exercise are going to be effective.
Now, if your body is telling you that you need a big slab of cake, the you are totally correct in telling your body to shut up.

Not starving myself. Simply trying to reduce portions a bit and cut out the late-night snacking. Or at least reduce it to a reasonable amount rather than a half bag of chips.