re: #438 HappyWarrior

It’s a challenge I think to eat healthy in modern America. Meat is everywhere and I have to admit that it’s tough to go a day without some form of it. I really should start allotting one day a week where I eat no meat at all. I don’t think I’ll ever fully give it up but I think I should at least attempt that.

The good news is the WHO recommends eating no more than 500 g per week of red meat (more than a pound). You can do this.