re: #45 researchok

That’s a damn good, practical idea.

What supplements are you taking?

I don’t take any. I just know about stuff. The more you read, the more you’ll remember. Slice of cheese, 6 to 9 grams of fat. 4 OZ. hamburger, 21 grams of fat and so on. And remember, a salad does you no good when you put 4 oz or so of Ranch dressing on it (28 grams of fat), plus cheese, plus flavored croutons, plus meat, yada, yada….and then there’s salt content….