re: #61 researchok
I’m on the rabbit plan, somewhat. At least one meal a day where I consume an entire romaine lettuce.
I’m trying to keep to a 1700-1800 calorie diet, with a 90 mins a day of moderate exercise. I walk with 5 lb ankle weights.
Of course, never ending work as of late makes that more of an effort than it ought to be.
I know there are 100000000000 books about diets out there, but go to the library and check out “The Zone”. That diet, you eat 5-6 times a day, smaller portions, but the one I believe in if I ever decide to diet.