re: #117 Lord Of The Pies

Isn’t Paleo just a retread of the Atkins diet that was popular decades ago?

Different rationale, but same style of eating. The biggest benefit of the paleo diet was telling people to cook their own food and not buy convenience food. My nephew and his wife followed the paleo diet for a while and did lose weight, but the restrictions on what you can eat and why make no sense. In time, they gave up the paleo diet and just stuck with cooking their own food.