re: #118 KiTA

The official Reddit Facebook account just shared this, kinda interesting:

Enjoy eating on $4 a day

I know a major part of my health problems are a result of eating quick and cheap meals rather than cooking healthy stuff

Even more difficult when you are cooking/eating alone, it takes a bit pf personal discipline to keep up a healthy diet.

I remember seeing some frozen paella and thinking, “Wow, this should be healthy: chicken, seafood, vegetables and rice…”

Then looked at the ingredients and found that one serving was around 25% of the RDA for sodium…