I’m 40. Over the past few months I’ve noticed I can’t do some things quite as quickly as I used to be able to do and often need a slightly longer recovery time.

Last night I saw a social media post from a 38 year-old friend of mine who was complaining about his chronic foot pain and wishing he had his mobility back.

And it made me realize how lucky I am to still have my full mobility, never mind how long it takes me to do things.