re: #168 mmmirele

My brother was told to pull dairy out of his diet to deal with persistent GI complaints. So he did. But he bought some lactose free milk and after five days with no dairy, decided to enjoy a bowl of cereal with this milk last night for dinner. He was up all night with lower GI distress. So it doesn’t appear to be lactose that’s causing the problem. (One of my friends suggested casein is the issue?) In any case, he’s moving on to try almond milk because he really likes cereal on nights when he doesn’t feel like cooking.

Almond milk is fine but doesn’t really taste like milk. I have found that Oat milk tends to be a more faithful reproduction of the flavor.