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John Oliver Dives Into Legal Immigration [VIDEO]

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goddamnedfrank9/16/2019 5:35:02 pm PDT

Weight loss journey update: Now down over 50 lbs from my peak, am at just over 200 lbs now. Developed a Morton’s neuroma in my left foot a couple months ago from all the hiking, went to an orthopedist and got a cortisone shot and started going to the YMCA instead. Mostly rocking the rowing machine now, with some weight stuff and the stationary bike for added flava. Had blood drawn for labs last week, all readings kick ass. Cholesterol is amazing, especially considering I’m still on a keto diet and just carnivorous af. My A1C dropped from 5.8 to 4.9, the earlier reading was just inside the pre-diabetes range, which is what scared me silly and prompted me to get serious about this shit.