re: #234 wrenchwench

I made my twice-weekly runs into a ‘big deal’ mentally, so I would stick with it (and I thought I would make it thrice weekly before now, but they exhaust me, so I do it on my days off). Making a schedule sounds like a good thing. I keep a record on a paper tablet; time, # of laps, percent of time in target heart-rate zone, notes on where, weather & stuff, to keep me going.

I finally reached a point where I don’t get tired quite so fast. Even walking up and down the hills here in Vancouver isn’t too bad for me.