re: #492 Killgore Trout

Bread isn’t really a problem. Even pasta isn’t really a problem. Carbs get a bad rap because when combined with a high sugar diet the calories get stored as fat. drinking soda all day (even with artificial sweeteners) is more of a problem. Also all the processed food is loaded with sugar. I would say sugar, fructose, sucrose etc is probably to biggest problem.

But that’s what carbs are - sugar. Especially refined breads and pasta. That’s your high sugar diet.