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Overnight Video: The Killing Joke

163
Cannadian Club Akbar9/18/2011 5:24:58 am PDT

re: #160 RogueOne

A good way to gain muscle is to limit your protein consumption per serving. IIRC, your body can only absorb so much at a time. 10-20 grams per serving, or something like that. Plus, working out really helps you sleep through the night, generally uninterrupted.