re: #163 Cannadian Club Akbar

A good way to gain muscle is to limit your protein consumption per serving. IIRC, your body can only absorb so much at a time. 10-20 grams per serving, or something like that. Plus, working out really helps you sleep through the night, generally uninterrupted.

I think that might be a myth. In order to rebuild muscle mass you need a lot of protein. It was easier for me to use a supplement than it was to eat that much meat/tuna. You need a minimum of 1 gram per lb of body weight and most people suggest 1 1/2 to 2 grams per. I was using 50 per/3x a day in addition to my normal meals.