re: #166 RogueOne

I think that might be a myth. In order to rebuild muscle mass you need a lot of protein. It was easier for me to use a supplement than it was to eat that much meat/tuna. You need a minimum of 1 gram per lb of body weight and most people suggest 1 1/2 to 2 grams per. I was using 50 per/3x a day in addition to my normal meals.

I know you need a lot of protein. I was thinking of 120 g/day over 5-6 servings. Maybe I’m thinking of body builders getting ready for competition. (my old roommate was a body builder)