re: #172 Cannadian Club Akbar

At 18 I was 6’4” and 155lbs. When I went to basic training they would take the fat kids food and give it to me. After 8 weeks of that I gained exactly 1 lb. 2 straight years of constant exercise got me another 10 lbs. Once I started taking the protein supplement I gained almost 30 lbs in a little more than 2 years. My belief is the additional protein was the biggest factor. That and I changed from strength training to a combo of strength/body building. Most people don’t know/understand that those are 2 different types of muscle mass, at least I didn’t.