re: #434 Aceofwhat?

I hear you - i have a finicky low back too. Planks + stretching really helped me over time. Technically, yoga is a lot of planks and stretching, but i can’t stand the soothing music and the instructor who won’t shut the hell up…I like angry music when i exercise.

I’m thinking of joining the Y again, and seeing about a yoga or Pilates class to strengthen the back and get it into line. It’s just that my life is so nutty right now, I don’t know if I’d really go.