re: #444 Aceofwhat?

You’d be amazed what you can do at home! I’m flying to Ohio every week, remember, but 30 minutes of holding planks and moving dumbbells around has really helped me not to look and feel like I travel so much.

And I only use dumbbells because I’m a boy and I’m trying to not lose muscle. Girls can just do pure yoga-type moves with their body weight and still get an excellent workout.

You ever seen Rodney Yee? or Professional dancers.

My Pilates teacher is a retired dancer, has never lifted a weight in his life and is amazingly built and STRONG.