re: #38 dangerman

Certainly it’s good. A slight bit more …three days would be better and a good baseline
And even walking the other days some or all ..assuming alternating days…
And those walk days don’t have to be in the zone

In general. Moving is better than not. Anything in the zone is better than not.
So keep it up!

Thanks! I needed to get the thought, ‘It’s insufficient, might as well quit’ out of my head.

I do walk about a mile and a half every day, to work and back. Got a ride today, but did the jogging this morning.

(Doesn’t this make you think of Klys? I hope she’s getting some runs in. )