re: #57 Cannadian Club Akbar

I don’t take any. I just know about stuff. The more you read, the more you’ll remember. Slice of cheese, 6 to 9 grams of fat. 4 OZ. hamburger, 21 grams of fat and so on. And remember, a salad does you no good when you put 4 oz or so of Ranch dressing on it (28 grams of fat), plus cheese, plus flavored croutons, plus meat, yada, yada…and then there’s salt content…

Salad that is nothing but iceberg lettuce is a waste of time.

I’ve had some of the best complements on chopped salads containing 5 or 6 different types of leaves. I go with the Jane Brody school of cooking —make it pretty. Dark leaves, light leaves, red and purple leaves —some orange from carrots —complete the color wheel and you probably have a good salad. two tsp of a good oil and vinegar dressing and mmmmmmm.