re: #57 dangerman

I was thinking of her. She mentioned she wasn’t packing running gear for the trip. 😞

So your walking is the good base. The jogging on top of that. Two days is good

Then slow easy increments. Only one at a time
Add a bit of distance or time. Or better add a day of jogging so it’s three of seven. Then go to every other day…as long as it takes to get there easily

I find it best to run a bit less than i think I can. I enjoy it more. Stick to it. And am motivated to find the next increase.

Any program you stay with is better than one you dont

I plan to add another day. The hard part for me is it will be on a day when I open the shop. So far my jogging days have been when the shop is closed (and I separated those days for this purpose.) Earlier in the morning will work. I just have to decide to make it work.

Then I can be open 7 days a week! Not.