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Sunday Slammer: Joe Bonamassa, "Boogie Woogie Woman"

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Dangerman10/30/2016 2:07:49 pm PDT

re: #63 wrenchwench

I plan to add another day. The hard part for me is it will be on a day when I open the shop. So far my jogging days have been when the shop is closed (and I separated those days for this purpose.) Earlier in the morning will work. I just have to decide to make it work.

Then I can be open 7 days a week! Not.

Approach early mornings the same way. Build up a bit at a time and only one change at a time. . First try doing it on a non run day. Then a current run day.
Then when you add the day you’re already getting up at the right time.
Or maybe start doing the earlier mornings at less distance and time so you’re not rushed. Then build…just creatively keep moving forward